rmer PilatesSculpt your way to a fit, toned body with the incredible power of the reformer.
Win 5 Free Classes
Find A Class
These days, there are seemingly infinite perspectives on the ideal way to achieve personal fitness and an active, healthy lifestyle. At Phitosophy, our approach is simple: through the discipline of Pilates, we sculpt both body and mind. Our instructors are knowledgable and charismatic; our classes are tailored to push you to the exact level you need; and our facility is top-notch to ensure a clean, welcoming environment. Helping you reach peak physical condition isn't just our passion. It's our Phitosophy.
Use the power of the reformer to get a workout that would be impossible with the mat alone.
Want to boost your reformer work with a fun and low-impact calorie burn? You’ve gotta try the jumpboard.
This is it: no excuses. An expert private instructor will help you break through walls and reach your goals.
The team that trains together, bonds together. We’ll come to you, or we can host your company at our studio.
The simplicity of the mat, deep stretching, and gravity is all you need to be led through an amazing workout.
Ready to target your abs and strengthen your core to improve posture and physique?
Browse our schedule online (or drop in and visit us!) to choose the classes or package that are right for you. If you’re not sure what to pick, our friendly, knowledgeable staff are always ready to help you determine the most appropriate classes for your goals. Consider coming to your first class 15 minutes early to introduce yourself to the instructor and give them a heads up in terms of your fitness background or any medical/adaptive restrictions you might have.Browse our schedule online (or drop in and visit us!) to choose the classes or package that are right for you. If you’re not sure what to pick, our friendly, knowledgeable staff are always ready to help you determine the most appropriate classes for your goals. Consider coming to your first class 15 minutes early to introduce yourself to the instructor and give them a heads up in terms of your fitness background or any medical/adaptive restrictions you might have.
Dress in loose-fitting, comfortable workout clothes that you don’t mind getting sweaty, as well as some athletic-appropriate shoes. Bring plenty of water with you, or grab some once you get to Phitosophy. Same goes for a yoga mat if you’re coming to a yoga class: feel free to bring your own, but we provide them on-site as well.
Once your class is over, don’t forget to hydrate as much as possible and grab a healthy snack or meal to re-fuel your body! Now you can relax for a bit and feel good about engaging your body and mind through physical fitness!
We all know the holidays can throw off your rhythm. You may be visiting family, without your own kitchen and gym, and your normal routine is completely gone. You may also be hosting family or
Read More
Are you interested in exploring pilates to improve your strength, flexibility, and overall health? Learn about the benefits of reformer pilates now and how it can revolutionize your exercise routine. What is Pilates? Pilates is
Read More
Many people suffer from daily back pain. Pilates can help relieve your pain and strengthen your core to prevent future strain. Is pilates good for lower back pain? Pilates is an exercise method that combines
Read More
