These days, there are seemingly infinite perspectives on the ideal way to achieve personal fitness and an active, healthy lifestyle. At Phitosophy, our approach is simple: through the discipline of Pilates, we sculpt both body and mind. Our instructors are knowledgable and charismatic; our classes are tailored to push you to the exact level you need; and our facility is top-notch to ensure a clean, welcoming environment.
Helping you reach peak physical condition isn't just our passion. It's our Phitosophy.
Take a group pilates class with your co-workers. Increase flexibility and energy!
Carve out the body you want with this hybrid of free weights and powerful yoga poses.
Unleash the power of the reformer to get a workout that would be impossible with a mat alone.
Want to boost your reformer work with a fun and low-impact calorie burn? You’ve gotta try the jumpboard!
A targeted attack on two of the most important muscle groups. Get your abs and glutes beach body ready!
This is it: no excuses. An expert private instructor will help you break through walls and reach your goals.
This is it. Your chance to start your yoga fitness journey, judgement-free, with other beginners. We’ll show you the path.
Browse our schedule online (or drop in and visit us!) to choose the classes or package that are right for you. If you’re not sure what to pick, our friendly, knowledgeable staff are always ready to help you determine the most appropriate classes for your goals. Consider coming to your first class 15 minutes early to introduce yourself to the instructor and give them a heads up in terms of your fitness background or any medical/adaptive restrictions you might have.Browse our schedule online (or drop in and visit us!) to choose the classes or package that are right for you. If you’re not sure what to pick, our friendly, knowledgeable staff are always ready to help you determine the most appropriate classes for your goals. Consider coming to your first class 15 minutes early to introduce yourself to the instructor and give them a heads up in terms of your fitness background or any medical/adaptive restrictions you might have.
Dress in loose-fitting, comfortable workout clothes that you don’t mind getting sweaty, as well as some athletic-appropriate shoes. Bring plenty of water with you, or grab some once you get to Phitosophy. Same goes for a yoga mat if you’re coming to a yoga class: feel free to bring your own, but we provide them on-site as well.
Once your class is over, don’t forget to hydrate as much as possible and grab a healthy snack or meal to re-fuel your body! Now you can relax for a bit and feel good about engaging your body and mind through physical fitness!
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