Author: Phitosophy

18 Feb 20 Is Pilates good during pregnancy?

Is Pilates Good For Pregnancy?

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Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen

Read More
17 Jan 20 Does Pilates help build muscle?

Does Pilates Help Build Muscle?

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Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad

Read More
12 Nov 19 What to wear to Pilates class?

What To Wear To Pilates Class

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There are many sound reasons to start a Pilates class; the activity is one that builds agility, balance, and strength, with a strong focus on the core. One reason many people avoid the idea of

Read More
17 Aug 19 Does Pilates help with Scoliosis?

Does Pilates Help With Scoliosis?

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While we don’t know what, exactly, causes scoliosis, it’s clear that this spinal condition has an adverse effect on the lives of those who suffer from it. In search of relief, many people with scoliotic

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09 Jan 19 Holiday drink and cookies

5 Tips for Getting Back into Shape After the Holidays

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We all know the holidays can throw off your rhythm. You may be visiting family, without your own kitchen and gym, and your normal routine is completely gone. You may also be hosting family or

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11 Dec 18 What is reformer pilates?

What is Reformer Pilates?

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Are you interested in exploring pilates to improve your strength, flexibility, and overall health? Learn about the benefits of reformer pilates now and how it can revolutionize your exercise routine. What is Pilates? Pilates is

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21 Nov 18 Pilates for back pain

How Can Pilates Help My Back Pain?

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Many people suffer from daily back pain. Pilates can help relieve your pain and strengthen your core to prevent future strain. Is pilates good for lower back pain? Pilates is an exercise method that combines

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26 Oct 18 pilates vs yoga

Pilates vs Yoga – Which Should I Do?

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It’s 2018, and Pilates and yoga are both enormously popular ways to work out and improve mental health. Both have the goal of improving strength, flexibility, and mental clarity; but because the two are so

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31 Jul 18 pilates for weight loss

How Effective Is Pilates For Weight Loss?

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For many who are concerned about their figure or general health, the quest to find the best method of weight loss is never far from their mind. Some of the dangers of packing on excess

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15 Jan 18 pilates mental health benefits

Pilates Mental Health Benefits

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The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to

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Phitosophy Blog

Is Pilates good during pregnancy?

Is Pilates Good For Pregnancy?

Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen

Read More
Does Pilates help build muscle?

Does Pilates Help Build Muscle?

Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad

Read More
What to wear to Pilates class?

What To Wear To Pilates Class

There are many sound reasons to start a Pilates class; the activity is one that builds agility, balance, and strength, with a strong focus on the core. One reason many people avoid the idea of

Read More