Author: Emin

26 Dec 22 Woman on reformer Pilates machine practicing mindful breathing with her trainer.

Mindful Breathing in Pilates

By

Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.

Read More
12 Jul 22 Women doing Pilates for physical therapy.

What Role Can Pilates Play in Rehabilitation and Physical Therapy?

By

Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.

Read More
04 Jan 22 Difference Between Beginner and Intermediate Pilates?

Difference Between Beginner and Intermediate Pilates?

By

The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.

Read More

Phitosophy Blog

Woman on reformer Pilates machine practicing mindful breathing with her trainer.

Mindful Breathing in Pilates

Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.

Read More
Women doing Pilates for physical therapy.

What Role Can Pilates Play in Rehabilitation and Physical Therapy?

Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.

Read More
Difference Between Beginner and Intermediate Pilates?

Difference Between Beginner and Intermediate Pilates?

The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.

Read More