Professional and amateur athletes constantly seek innovative ways to enhance performance and maintain peak condition. Pilates has gained popularity among athletes, with pros ranging from Ronaldo to Andy Murray incorporating routines into their training. If
Read MoreLearn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
Read MoreHealth and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
Read MoreThe level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.
Read MorePhysical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.
Read MorePilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.
Read MorePilates machines are pieces of exercise equipment designed by Joseph Pilates specifically to be used with the Pilates Method.
Read MorePilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.
Read MoreConsidering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.
Read MoreBut did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.
Read MoreProfessional and amateur athletes constantly seek innovative ways to enhance performance and maintain peak condition. Pilates has gained popularity among athletes, with pros ranging from Ronaldo to Andy Murray incorporating routines into their training. If
Read MoreLearn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
Read MoreHealth and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
Read More