Pilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.
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Considering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.
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But did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.
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Top 5 Pilates exercises for a toned butt. Perfect for any core workout routine. These Pilates moves will make your booty beach ready.
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Read the new Pilates studio protocols post COVID-19 virus. Learn what Phitosophy is doing to safeguard its facility and clients.
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Summary of how Phitosophy Pilates studio is adapting their classes to Zoom and Mind Body Online options as the coronavirus persists. Also information regarding anticipated reopening dates and the steps that will be taken to ensure all clients are able to participate in classes in a safe, sanitary, and protected environment that meets all recommended guidelines for combatting the spread of coronavirus.
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Pilates has so much to offer for people of all ages, fitness levels, and experience. Here are some of the best mat pilates exercises for anyone!
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Although the coronavirus pandemic is affecting numerous aspects of everyone’s daily lives, it doesn’t have to keep you from maintaining a consistent Pilates workout routine. At Phitosophy, we’ve had to adapt given California’s shelter-in-place orders
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Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen
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Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad
Read MorePilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.
Read MoreConsidering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.
Read MoreBut did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.
Read More
