Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.
Read More
Pilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.
Read More
Pilates machines are pieces of exercise equipment designed by Joseph Pilates specifically to be used with the Pilates Method.
Read More
Pilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.
Read More
Considering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.
Read More
But did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.
Read More
Top 5 Pilates exercises for a toned butt. Perfect for any core workout routine. These Pilates moves will make your booty beach ready.
Read More
Read the new Pilates studio protocols post COVID-19 virus. Learn what Phitosophy is doing to safeguard its facility and clients.
Read More
Summary of how Phitosophy Pilates studio is adapting their classes to Zoom and Mind Body Online options as the coronavirus persists. Also information regarding anticipated reopening dates and the steps that will be taken to ensure all clients are able to participate in classes in a safe, sanitary, and protected environment that meets all recommended guidelines for combatting the spread of coronavirus.
Read More
Pilates has so much to offer for people of all ages, fitness levels, and experience. Here are some of the best mat pilates exercises for anyone!
Read More
The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.
Read More Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.
Read More Pilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.
Read More
