Author: Phitosophy

17 Nov 20 Sign with words "Inhale / Exhale" at Pilates studio

Pilates Deep Breathing Exercises for Anxiety

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Considering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.

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19 Oct 20 Pilates and stroke patients

Can Pilates Help Stroke Patients?

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But did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.

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24 Jun 20 Female Pilates butt measuring her size

Top 5 Ways to Use Pilates for a Round Toned Butt

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Top 5 Pilates exercises for a toned butt. Perfect for any core workout routine. These Pilates moves will make your booty beach ready.

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16 Jun 20 Pilates studio protocols

Phitosophy Pilates Classes Start Friday, June 19th!

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Read the new Pilates studio protocols post COVID-19 virus. Learn what Phitosophy is doing to safeguard its facility and clients.

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09 Jun 20 Pilates studio class during COVID-19.

Updates on Phitosophy Studios Under COVID-19 Restrictions

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Summary of how Phitosophy Pilates studio is adapting their classes to Zoom and Mind Body Online options as the coronavirus persists. Also information regarding anticipated reopening dates and the steps that will be taken to ensure all clients are able to participate in classes in a safe, sanitary, and protected environment that meets all recommended guidelines for combatting the spread of coronavirus.

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06 May 20 Woman doing mat Pilates at home

The Best Mat Pilates Exercises

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Pilates has so much to offer for people of all ages, fitness levels, and experience. Here are some of the best mat pilates exercises for anyone!

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02 Apr 20 Mat Pilates at home

How To Do Mat Pilates At Home

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Although the coronavirus pandemic is affecting numerous aspects of everyone’s daily lives, it doesn’t have to keep you from maintaining a consistent Pilates workout routine. At Phitosophy, we’ve had to adapt given California’s shelter-in-place orders

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18 Feb 20 Is Pilates good during pregnancy?

Is Pilates Good For Pregnancy?

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Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen

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17 Jan 20 Does Pilates help build muscle?

Does Pilates Help Build Muscle?

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Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad

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12 Nov 19 What to wear to Pilates class?

What To Wear To Pilates Class

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There are many sound reasons to start a Pilates class; the activity is one that builds agility, balance, and strength, with a strong focus on the core. One reason many people avoid the idea of

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Phitosophy Blog

Sign with words "Inhale / Exhale" at Pilates studio

Pilates Deep Breathing Exercises for Anxiety

Considering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.

Read More
Pilates and stroke patients

Can Pilates Help Stroke Patients?

But did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.

Read More
Female Pilates butt measuring her size

Top 5 Ways to Use Pilates for a Round Toned Butt

Top 5 Pilates exercises for a toned butt. Perfect for any core workout routine. These Pilates moves will make your booty beach ready.

Read More