Blog

12 Jul 22 Women doing Pilates for physical therapy.

What Role Can Pilates Play in Rehabilitation and Physical Therapy?

By

Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.

Read More
04 Jan 22 Difference Between Beginner and Intermediate Pilates?

Difference Between Beginner and Intermediate Pilates?

By

The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.

Read More
21 Jul 21 Elder women doing beginner Reformer Pilates

Exploring the Benefits of Pilates for Seniors

By

Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.

Read More
19 May 21

6 Best Warm Up Exercises Before Pilates Class

By

Pilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.

Read More
28 Mar 21 Types of Pilates Machines

Types of Pilates Machines

By

Pilates machines are pieces of exercise equipment designed by Joseph Pilates specifically to be used with the Pilates Method.

Read More
22 Feb 21 Muscle fibers activating during Pilates workout

How Pilates Muscle Fiber Contractions Work

By

Pilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.

Read More
17 Nov 20 Sign with words "Inhale / Exhale" at Pilates studio

Pilates Deep Breathing Exercises for Anxiety

By

Considering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.

Read More
19 Oct 20 Pilates and stroke patients

Can Pilates Help Stroke Patients?

By

But did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.

Read More
24 Jun 20 Female Pilates butt measuring her size

Top 5 Ways to Use Pilates for a Round Toned Butt

By

Top 5 Pilates exercises for a toned butt. Perfect for any core workout routine. These Pilates moves will make your booty beach ready.

Read More
16 Jun 20 Pilates studio protocols

Phitosophy Pilates Classes Start Friday, June 19th!

By

Read the new Pilates studio protocols post COVID-19 virus. Learn what Phitosophy is doing to safeguard its facility and clients.

Read More