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26 Oct 18 pilates vs yoga

Pilates vs Yoga – Which Should I Do?

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It’s 2018, and Pilates and yoga are both enormously popular ways to work out and improve mental health. Both have the goal of improving strength, flexibility, and mental clarity; but because the two are so

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31 Jul 18 pilates for weight loss

How Effective Is Pilates For Weight Loss?

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For many who are concerned about their figure or general health, the quest to find the best method of weight loss is never far from their mind. Some of the dangers of packing on excess

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15 Jan 18 pilates mental health benefits

Pilates Mental Health Benefits

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The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to

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13 Dec 17 3 common questions about pilates

3 Common Questions About Pilates

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As Pilates increases in popularity and notoriety, more and more people are curious about trying a class, but aren’t sure where to begin. We get it: it can be intimidating to start a new habit,

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23 Nov 17 benefits of reformer pilates

Benefits Of Reformer Pilates

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Chances are, you’ve been hearing a lot about reformer pilates lately if you’re interested in fitness. Unlike mat pilates, reformer pilates centers around an amazing piece of equipment that creates an extremely dramatic impression and

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12 Sep 17 a brief history of pilates

A Brief History Of Pilates

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What is Pilates? Over the last decade, Pilates has ignited the intense interest of both fitness enthusiasts and the general public alike. It is an amazing physical system of exercise, designed to strengthen, stretch, and

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