Category: News

16 Jun 20 Pilates studio protocols

Phitosophy Pilates Classes Start Friday, June 19th!

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Read the new Pilates studio protocols post COVID-19 virus. Learn what Phitosophy is doing to safeguard its facility and clients.

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09 Jun 20 Pilates studio class during COVID-19.

Updates on Phitosophy Studios Under COVID-19 Restrictions

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Summary of how Phitosophy Pilates studio is adapting their classes to Zoom and Mind Body Online options as the coronavirus persists. Also information regarding anticipated reopening dates and the steps that will be taken to ensure all clients are able to participate in classes in a safe, sanitary, and protected environment that meets all recommended guidelines for combatting the spread of coronavirus.

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Phitosophy Blog

Elder women doing beginner Reformer Pilates

Exploring the Benefits of Pilates for Seniors

Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.

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6 Best Warm Up Exercises Before Pilates Class

Pilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.

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Types of Pilates Machines

Types of Pilates Machines

Pilates machines are pieces of exercise equipment designed by Joseph Pilates specifically to be used with the Pilates Method.

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