Category: News

16 Jun 20 Pilates studio protocols

Phitosophy Pilates Classes Start Friday, June 19th!

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Read the new Pilates studio protocols post COVID-19 virus. Learn what Phitosophy is doing to safeguard its facility and clients.

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09 Jun 20 Pilates studio class during COVID-19.

Updates on Phitosophy Studios Under COVID-19 Restrictions

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Summary of how Phitosophy Pilates studio is adapting their classes to Zoom and Mind Body Online options as the coronavirus persists. Also information regarding anticipated reopening dates and the steps that will be taken to ensure all clients are able to participate in classes in a safe, sanitary, and protected environment that meets all recommended guidelines for combatting the spread of coronavirus.

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Phitosophy Blog

Woman on reformer Pilates machine practicing mindful breathing with her trainer.

Mindful Breathing in Pilates

Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.

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Women doing Pilates for physical therapy.

What Role Can Pilates Play in Rehabilitation and Physical Therapy?

Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.

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Difference Between Beginner and Intermediate Pilates?

Difference Between Beginner and Intermediate Pilates?

The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.

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