Read the new Pilates studio protocols post COVID-19 virus. Learn what Phitosophy is doing to safeguard its facility and clients.
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Summary of how Phitosophy Pilates studio is adapting their classes to Zoom and Mind Body Online options as the coronavirus persists. Also information regarding anticipated reopening dates and the steps that will be taken to ensure all clients are able to participate in classes in a safe, sanitary, and protected environment that meets all recommended guidelines for combatting the spread of coronavirus.
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Professional and amateur athletes constantly seek innovative ways to enhance performance and maintain peak condition. Pilates has gained popularity among athletes, with pros ranging from Ronaldo to Andy Murray incorporating routines into their training. If
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Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
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Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
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