While we don’t know what, exactly, causes scoliosis, it’s clear that this spinal condition has an adverse effect on the lives of those who suffer from it. In search of relief, many people with scoliotic
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Many people suffer from daily back pain. Pilates can help relieve your pain and strengthen your core to prevent future strain. Is pilates good for lower back pain? Pilates is an exercise method that combines
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Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen
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Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad
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There are many sound reasons to start a Pilates class; the activity is one that builds agility, balance, and strength, with a strong focus on the core. One reason many people avoid the idea of
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