Category: Pain Management

17 Aug 19 Does Pilates help with Scoliosis?

Does Pilates Help With Scoliosis?

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While we don’t know what, exactly, causes scoliosis, it’s clear that this spinal condition has an adverse effect on the lives of those who suffer from it. In search of relief, many people with scoliotic

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21 Nov 18 Pilates for back pain

How Can Pilates Help My Back Pain?

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Many people suffer from daily back pain. Pilates can help relieve your pain and strengthen your core to prevent future strain. Is pilates good for lower back pain? Pilates is an exercise method that combines

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Phitosophy Blog

Sign with words "Inhale / Exhale" at Pilates studio

Pilates Deep Breathing Exercises for Anxiety

Considering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.

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Pilates and stroke patients

Can Pilates Help Stroke Patients?

But did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.

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Female Pilates butt measuring her size

Top 5 Ways to Use Pilates for a Round Toned Butt

Top 5 Pilates exercises for a toned butt. Perfect for any core workout routine. These Pilates moves will make your booty beach ready.

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