Category: Pain Management

17 Aug 19 Does Pilates help with Scoliosis?

Does Pilates Help With Scoliosis?

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While we don’t know what, exactly, causes scoliosis, it’s clear that this spinal condition has an adverse effect on the lives of those who suffer from it. In search of relief, many people with scoliotic

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21 Nov 18 Pilates for back pain

How Can Pilates Help My Back Pain?

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Many people suffer from daily back pain. Pilates can help relieve your pain and strengthen your core to prevent future strain. Is pilates good for lower back pain? Pilates is an exercise method that combines

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Phitosophy Blog

Benefits of Pilates for men

Discover The Benefits of Pilates for Men

Pilates suffers from a big misconception: it’s pegged as a workout just for women. But here’s the deal – Pilates is all about strengthening and toning without bulking up, breaking the stereotype of the “gym

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4 Benefits of Pilates for Athletes

4 Benefits of Pilates for Athletes

Professional and amateur athletes constantly seek innovative ways to enhance performance and maintain peak condition. Pilates has gained popularity among athletes, with pros ranging from Ronaldo to Andy Murray incorporating routines into their training. If

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Woman on reformer Pilates machine practicing mindful breathing with her trainer.

Mindful Breathing in Pilates

Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.

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