Category: Pain Management

17 Aug 19 Does Pilates help with Scoliosis?

Does Pilates Help With Scoliosis?

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While we don’t know what, exactly, causes scoliosis, it’s clear that this spinal condition has an adverse effect on the lives of those who suffer from it. In search of relief, many people with scoliotic

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21 Nov 18 Pilates for back pain

How Can Pilates Help My Back Pain?

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Many people suffer from daily back pain. Pilates can help relieve your pain and strengthen your core to prevent future strain. Is pilates good for lower back pain? Pilates is an exercise method that combines

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Phitosophy Blog

6 Best Warm Up Exercises Before Pilates Class

Pilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.

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Types of Pilates Machines

Types of Pilates Machines

Pilates machines are pieces of exercise equipment designed by Joseph Pilates specifically to be used with the Pilates Method.

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Muscle fibers activating during Pilates workout

How Pilates Muscle Fiber Contractions Work

Pilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.

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