Pain Management Archives

Category: Pain Management

17 Aug 19 Does Pilates help with Scoliosis?

Does Pilates Help With Scoliosis?

By Phitosophy

While we don’t know what, exactly, causes scoliosis, it’s clear that this spinal condition has an adverse effect on the lives of those who suffer from it. In search of relief, many people with scoliotic

21 Nov 18 Pilates for back pain

How Can Pilates Help My Back Pain?

By Phitosophy

Many people suffer from daily back pain. Pilates can help relieve your pain and strengthen your core to prevent future strain. Is pilates good for lower back pain? Pilates is an exercise method that combines

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Woman on reformer Pilates machine practicing mindful breathing with her trainer.

Mindful Breathing in Pilates

Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.

Women doing Pilates for physical therapy.

What Role Can Pilates Play in Rehabilitation and Physical Therapy?

Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.

Difference Between Beginner and Intermediate Pilates?

The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.