Category: Pilates

24 Jun 20 Female Pilates butt measuring her size

Top 5 Ways to Use Pilates for a Round Toned Butt

By

Top 5 Pilates exercises for a toned butt. Perfect for any core workout routine. These Pilates moves will make your booty beach ready.

Read More
06 May 20 Woman doing mat Pilates at home

The Best Mat Pilates Exercises

By

Pilates has so much to offer for people of all ages, fitness levels, and experience. Here are some of the best mat pilates exercises for anyone!

Read More
02 Apr 20 Mat Pilates at home

How To Do Mat Pilates At Home

By

Although the coronavirus pandemic is affecting numerous aspects of everyone’s daily lives, it doesn’t have to keep you from maintaining a consistent Pilates workout routine. At Phitosophy, we’ve had to adapt given California’s shelter-in-place orders

Read More
18 Feb 20 Is Pilates good during pregnancy?

Is Pilates Good For Pregnancy?

By

Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen

Read More
12 Nov 19 What to wear to Pilates class?

What To Wear To Pilates Class

By

There are many sound reasons to start a Pilates class; the activity is one that builds agility, balance, and strength, with a strong focus on the core. One reason many people avoid the idea of

Read More
11 Dec 18 What is reformer pilates?

What is Reformer Pilates?

By

Are you interested in exploring pilates to improve your strength, flexibility, and overall health? Learn about the benefits of reformer pilates now and how it can revolutionize your exercise routine. What is Pilates? Pilates is

Read More
13 Dec 17 3 common questions about pilates

3 Common Questions About Pilates

By

As Pilates increases in popularity and notoriety, more and more people are curious about trying a class, but aren’t sure where to begin. We get it: it can be intimidating to start a new habit,

Read More
23 Nov 17 benefits of reformer pilates

Benefits Of Reformer Pilates

By

Chances are, you’ve been hearing a lot about reformer pilates lately if you’re interested in fitness. Unlike mat pilates, reformer pilates centers around an amazing piece of equipment that creates an extremely dramatic impression and

Read More
12 Sep 17 a brief history of pilates

A Brief History Of Pilates

By

What is Pilates? Over the last decade, Pilates has ignited the intense interest of both fitness enthusiasts and the general public alike. It is an amazing physical system of exercise, designed to strengthen, stretch, and

Read More

Phitosophy Blog

Sign with words "Inhale / Exhale" at Pilates studio

Pilates Deep Breathing Exercises for Anxiety

Considering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.

Read More
Pilates and stroke patients

Can Pilates Help Stroke Patients?

But did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.

Read More
Female Pilates butt measuring her size

Top 5 Ways to Use Pilates for a Round Toned Butt

Top 5 Pilates exercises for a toned butt. Perfect for any core workout routine. These Pilates moves will make your booty beach ready.

Read More