Pilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.
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Top 5 Pilates exercises for a toned butt. Perfect for any core workout routine. These Pilates moves will make your booty beach ready.
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Pilates has so much to offer for people of all ages, fitness levels, and experience. Here are some of the best mat pilates exercises for anyone!
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Although the coronavirus pandemic is affecting numerous aspects of everyone’s daily lives, it doesn’t have to keep you from maintaining a consistent Pilates workout routine. At Phitosophy, we’ve had to adapt given California’s shelter-in-place orders
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Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen
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There are many sound reasons to start a Pilates class; the activity is one that builds agility, balance, and strength, with a strong focus on the core. One reason many people avoid the idea of
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Are you interested in exploring pilates to improve your strength, flexibility, and overall health? Learn about the benefits of reformer pilates now and how it can revolutionize your exercise routine. What is Pilates? Pilates is
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As Pilates increases in popularity and notoriety, more and more people are curious about trying a class, but aren’t sure where to begin. We get it: it can be intimidating to start a new habit,
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Chances are, you’ve been hearing a lot about reformer pilates lately if you’re interested in fitness. Unlike mat pilates, reformer pilates centers around an amazing piece of equipment that creates an extremely dramatic impression and
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What is Pilates? Over the last decade, Pilates has ignited the intense interest of both fitness enthusiasts and the general public alike. It is an amazing physical system of exercise, designed to strengthen, stretch, and
Read MorePilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.
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Considering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.
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But did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.
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