Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
Read MoreThe level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.
Read MorePhysical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.
Read MorePilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.
Read MorePilates machines are pieces of exercise equipment designed by Joseph Pilates specifically to be used with the Pilates Method.
Read MorePilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.
Read MoreTop 5 Pilates exercises for a toned butt. Perfect for any core workout routine. These Pilates moves will make your booty beach ready.
Read MorePilates has so much to offer for people of all ages, fitness levels, and experience. Here are some of the best mat pilates exercises for anyone!
Read MoreAlthough the coronavirus pandemic is affecting numerous aspects of everyone’s daily lives, it doesn’t have to keep you from maintaining a consistent Pilates workout routine. At Phitosophy, we’ve had to adapt given California’s shelter-in-place orders
Read MoreHey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen
Read MoreLearn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
Read MoreHealth and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
Read MoreThe level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.
Read More