Category: Pilates

18 Feb 20 Is Pilates good during pregnancy?

Is Pilates Good For Pregnancy?

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Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen

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12 Nov 19 What to wear to Pilates class?

What To Wear To Pilates Class

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There are many sound reasons to start a Pilates class; the activity is one that builds agility, balance, and strength, with a strong focus on the core. One reason many people avoid the idea of

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11 Dec 18 What is reformer pilates?

What is Reformer Pilates?

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Are you interested in exploring pilates to improve your strength, flexibility, and overall health? Learn about the benefits of reformer pilates now and how it can revolutionize your exercise routine. What is Pilates? Pilates is

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13 Dec 17 3 common questions about pilates

3 Common Questions About Pilates

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As Pilates increases in popularity and notoriety, more and more people are curious about trying a class, but aren’t sure where to begin. We get it: it can be intimidating to start a new habit,

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23 Nov 17 benefits of reformer pilates

Benefits Of Reformer Pilates

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Chances are, you’ve been hearing a lot about reformer pilates lately if you’re interested in fitness. Unlike mat pilates, reformer pilates centers around an amazing piece of equipment that creates an extremely dramatic impression and

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12 Sep 17 a brief history of pilates

A Brief History Of Pilates

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What is Pilates? Over the last decade, Pilates has ignited the intense interest of both fitness enthusiasts and the general public alike. It is an amazing physical system of exercise, designed to strengthen, stretch, and

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Phitosophy Blog

Is Pilates good during pregnancy?

Is Pilates Good For Pregnancy?

Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen

Read More
Does Pilates help build muscle?

Does Pilates Help Build Muscle?

Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad

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What to wear to Pilates class?

What To Wear To Pilates Class

There are many sound reasons to start a Pilates class; the activity is one that builds agility, balance, and strength, with a strong focus on the core. One reason many people avoid the idea of

Read More