Category: Pregnancy

18 Feb 20 Is Pilates good during pregnancy?

Is Pilates Good For Pregnancy?

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Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen

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Phitosophy Blog

Difference Between Beginner and Intermediate Pilates?

Difference Between Beginner and Intermediate Pilates?

The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.

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Elder women doing beginner Reformer Pilates

Exploring the Benefits of Pilates for Seniors

Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.

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6 Best Warm Up Exercises Before Pilates Class

Pilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.

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