Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen
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Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
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The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.
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Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.
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