Pregnancy Archives - phit-o-sophy

Category: Pregnancy

18 Feb 20 Is Pilates good during pregnancy?

Is Pilates Good For Pregnancy?

By Phitosophy

Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen

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Woman on reformer Pilates machine practicing mindful breathing with her trainer.

Mindful Breathing in Pilates

Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.

Women doing Pilates for physical therapy.

What Role Can Pilates Play in Rehabilitation and Physical Therapy?

Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.

Difference Between Beginner and Intermediate Pilates?

The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.