For many who are concerned about their figure or general health, the quest to find the best method of weight loss is never far from their mind. Some of the dangers of packing on excess
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Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen
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Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad
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There are many sound reasons to start a Pilates class; the activity is one that builds agility, balance, and strength, with a strong focus on the core. One reason many people avoid the idea of
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