Category: Weight Loss

31 Jul 18 pilates for weight loss

How Effective Is Pilates For Weight Loss?

By

For many who are concerned about their figure or general health, the quest to find the best method of weight loss is never far from their mind. Some of the dangers of packing on excess

Read More

Phitosophy Blog

6 Best Warm Up Exercises Before Pilates Class

Pilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.

Read More
Types of Pilates Machines

Types of Pilates Machines

Pilates machines are pieces of exercise equipment designed by Joseph Pilates specifically to be used with the Pilates Method.

Read More
Muscle fibers activating during Pilates workout

How Pilates Muscle Fiber Contractions Work

Pilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.

Read More