Category: Wellness

17 Jan 20 Does Pilates help build muscle?

Does Pilates Help Build Muscle?

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Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad

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09 Jan 19 Holiday drink and cookies

5 Tips for Getting Back into Shape After the Holidays

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We all know the holidays can throw off your rhythm. You may be visiting family, without your own kitchen and gym, and your normal routine is completely gone. You may also be hosting family or

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26 Oct 18 pilates vs yoga

Pilates vs Yoga – Which Should I Do?

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It’s 2018, and Pilates and yoga are both enormously popular ways to work out and improve mental health. Both have the goal of improving strength, flexibility, and mental clarity; but because the two are so

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15 Jan 18 pilates mental health benefits

Pilates Mental Health Benefits

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The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to

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Phitosophy Blog

Is Pilates good during pregnancy?

Is Pilates Good For Pregnancy?

Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen

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Does Pilates help build muscle?

Does Pilates Help Build Muscle?

Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad

Read More
What to wear to Pilates class?

What To Wear To Pilates Class

There are many sound reasons to start a Pilates class; the activity is one that builds agility, balance, and strength, with a strong focus on the core. One reason many people avoid the idea of

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