Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
Read MoreConsidering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.
Read MoreBut did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.
Read MoreAlthough Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad
Read MoreWe all know the holidays can throw off your rhythm. You may be visiting family, without your own kitchen and gym, and your normal routine is completely gone. You may also be hosting family or
Read MoreIt’s 2018, and Pilates and yoga are both enormously popular ways to work out and improve mental health. Both have the goal of improving strength, flexibility, and mental clarity; but because the two are so
Read MoreThe physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to
Read MoreProfessional and amateur athletes constantly seek innovative ways to enhance performance and maintain peak condition. Pilates has gained popularity among athletes, with pros ranging from Ronaldo to Andy Murray incorporating routines into their training. If
Read MoreLearn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
Read MoreHealth and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
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