Category: Wellness

26 Oct 18 pilates vs yoga

Pilates vs Yoga – Which Should I Do?

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It’s 2018, and Pilates and yoga are both enormously popular ways to work out and improve mental health. Both have the goal of improving strength, flexibility, and mental clarity; but because the two are so

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31 Jul 18 pilates for weight loss

How Effective Is Pilates For Weight Loss?

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For many who are concerned about their figure or general health, the quest to find the best method of weight loss is never far from their mind. Some of the dangers of packing on excess

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15 Jan 18 pilates mental health benefits

Pilates Mental Health Benefits

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The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to

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Phitosophy Blog

Holiday drink and cookies

5 Tips for Getting Back into Shape After the Holidays

We all know the holidays can throw off your rhythm. You may be visiting family, without your own kitchen and gym, and your normal routine is completely gone. You may also be hosting family or

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Looking to improve your pilates or exercise routine? Learn about pilates reformer benefits.

What is Reformer Pilates?

Are you interested in exploring pilates to improve your strength, flexibility, and overall health? Learn about the benefits of reformer pilates now and how it can revolutionize your exercise routine. What is Pilates? Pilates is

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pilates for back pain

How Can Pilates Help My Back Pain?

Many people suffer from daily back pain. Pilates can help relieve your pain and strengthen your core to prevent future strain. Is pilates good for lower back pain? Pilates is an exercise method that combines

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