Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
Read More
Considering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.
Read More
But did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.
Read More
Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad
Read More
We all know the holidays can throw off your rhythm. You may be visiting family, without your own kitchen and gym, and your normal routine is completely gone. You may also be hosting family or
Read More
It’s 2018, and Pilates and yoga are both enormously popular ways to work out and improve mental health. Both have the goal of improving strength, flexibility, and mental clarity; but because the two are so
Read More
The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to
Read More
Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
Read More
Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
Read More
The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.
Read More
