Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad
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We all know the holidays can throw off your rhythm. You may be visiting family, without your own kitchen and gym, and your normal routine is completely gone. You may also be hosting family or
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It’s 2018, and Pilates and yoga are both enormously popular ways to work out and improve mental health. Both have the goal of improving strength, flexibility, and mental clarity; but because the two are so
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The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to
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Hey there! If you’re reading this, we’re betting you’ve got a little bump coming up and we’re so excited you decided to stop by and say hi. Whether you’re looking to continue your Pilates regimen
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Although Pilates originated nearly a century ago by physical trainer, Joseph Pilates, its popularity — particularly among women — has grown exponentially over the last 30-40 years. Many individuals who regularly practice Pilates tout myriad
Read More
There are many sound reasons to start a Pilates class; the activity is one that builds agility, balance, and strength, with a strong focus on the core. One reason many people avoid the idea of
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