Phitosophy Blog

pilates mental health benefits

Pilates Mental Health Benefits

The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to

Read More
3 common questions about pilates

3 Common Questions About Pilates

As Pilates increases in popularity and notoriety, more and more people are curious about trying a class, but aren’t sure where to begin. We get it: it can be intimidating to start a new habit,

Read More
benefits of reformer pilates

Benefits Of Reformer Pilates

Chances are, you’ve been hearing a lot about reformer pilates lately if you’re interested in fitness. Unlike mat pilates, reformer pilates centers around an amazing piece of equipment that creates an extremely dramatic impression and

Read More