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Phitosophy Blog

pilates mental health benefits

Pilates Mental Health Benefits

The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to

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3 common questions about pilates

3 Common Questions About Pilates

As Pilates increases in popularity and notoriety, more and more people are curious about trying a class, but aren’t sure where to begin. We get it: it can be intimidating to start a new habit,

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benefits of reformer pilates

Benefits Of Reformer Pilates

Chances are, you’ve been hearing a lot about reformer pilates lately if you’re interested in fitness. Unlike mat pilates, reformer pilates centers around an amazing piece of equipment that creates an extremely dramatic impression and

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