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Pilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.
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Considering how incredibly vital proper breathing is to good health, we pay surprisingly little attention to the way we breathe. Ancient cultures, however, fully understood the importance of deep nasal breathing, and modern health and wellness techniques are starting to catch up.
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But did you know Pilates can also help your body rehab from a stroke? It’s true! A Korean research paper in 2017 proved the efficacy of pilates for stroke recovery.
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