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127 N. SAN FERNANDO BLVD.
BURBANK, CA 91502
 
 

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Phitosophy Blog

Does Pilates help with Scoliosis?

Does Pilates Help With Scoliosis?

While we don’t know what, exactly, causes scoliosis, it’s clear that this spinal condition has an adverse effect on the lives of those who suffer from it. In search of relief, many people with scoliotic

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Holiday drink and cookies

5 Tips for Getting Back into Shape After the Holidays

We all know the holidays can throw off your rhythm. You may be visiting family, without your own kitchen and gym, and your normal routine is completely gone. You may also be hosting family or

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What is reformer pilates?

What is Reformer Pilates?

Are you interested in exploring pilates to improve your strength, flexibility, and overall health? Learn about the benefits of reformer pilates now and how it can revolutionize your exercise routine. What is Pilates? Pilates is

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