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The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to
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As Pilates increases in popularity and notoriety, more and more people are curious about trying a class, but aren’t sure where to begin. We get it: it can be intimidating to start a new habit,
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Chances are, you’ve been hearing a lot about reformer pilates lately if you’re interested in fitness. Unlike mat pilates, reformer pilates centers around an amazing piece of equipment that creates an extremely dramatic impression and
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