Boot Camp Training Classes Archives

Faq Category: Boot Camp Training Classes

04 Sep 17 What Makes A Boot Camp Different From Other Classes?

What Makes A Boot Camp Different From Other Classes?

By Phitosophy

While our other classes including yoga and pilates offerings are meant to be incorporated as a regular part of your weekly fitness routine, a boot camp is designed to be especially challenging and intense —

04 Sep 17 What Boot Camps Are Available?

What Boot Camps Are Available?

By Phitosophy

Phitosophy offers a wide range of boot camp classes in Burbank for all ability levels. In addition to our main boot camp offerings (Abs & Glutes, Body Burn, Body Blast), new and unique boot camps

Phitosophy Blog

4 Benefits of Pilates for Athletes

Professional and amateur athletes constantly seek innovative ways to enhance performance and maintain peak condition. Pilates has gained popularity among athletes, with pros ranging from Ronaldo to Andy Murray incorporating routines into their training. If

Woman on reformer Pilates machine practicing mindful breathing with her trainer.

Mindful Breathing in Pilates

Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.

Women doing Pilates for physical therapy.

What Role Can Pilates Play in Rehabilitation and Physical Therapy?

Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.