Faq Category: Our Yoga

04 Sep 17 Where is Phitosophy located?

Where is Phitosophy located?

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Phitosophy’s yoga studio is in Burbank, California at 127 N. San Fernando Blvd, 91502. We might be biased, but we think we have the best selection of yoga classes in Burbank!

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04 Sep 17 What do I need to bring to class?

What do I need to bring to class?

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The main things you’ll need for your yoga classes are a yoga mat, a small towel, and water. Of course, these things are all available at Phitosophy if you forget something or need to buy

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04 Sep 17 I’m a complete beginner, but I’ve always wanted to try yoga. What should I do?

I’m a complete beginner, but I’ve always wanted to try yoga. What should I do?

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Take our Beginner Yoga class! So many people have an interest in strengthening their body and mind through the beautiful and ancient practice of yoga, but are too worried about the uncertainties surrounding starting something

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Phitosophy Blog

Benefits of Pilates for men

Discover The Benefits of Pilates for Men

Pilates suffers from a big misconception: it’s pegged as a workout just for women. But here’s the deal – Pilates is all about strengthening and toning without bulking up, breaking the stereotype of the “gym

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4 Benefits of Pilates for Athletes

4 Benefits of Pilates for Athletes

Professional and amateur athletes constantly seek innovative ways to enhance performance and maintain peak condition. Pilates has gained popularity among athletes, with pros ranging from Ronaldo to Andy Murray incorporating routines into their training. If

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Woman on reformer Pilates machine practicing mindful breathing with her trainer.

Mindful Breathing in Pilates

Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.

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