No shoes are necessary for our Pilates Reformer classes, but socks are required. Feet covered with thin socks will provide the ideal foundation of balance and alignment for Pilates exercises.
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Joseph Pilates designed his holistic fitness regimen with ache and pain alleviation and prevention in mind as a primary effect. Did you know that many back injuries are actually caused by a weak core incapable
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You bet. As with any cardiovascular activity, consistency is key: you’ll need to view Pilates as not just a band-aid to be done once in a while when you’ve neglected yourself; but rather as a
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Simply put, Reformer Pilates classes are based around the Reformer machine itself (also invented by Joseph Pilates), a sled-like carriage on wheels that is pushed and pulled to introduce resistance to exercises based around increasing
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Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
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Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
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The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.
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