No shoes are necessary for our Pilates Reformer classes, but socks are required. Feet covered with thin socks will provide the ideal foundation of balance and alignment for Pilates exercises.
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Joseph Pilates designed his holistic fitness regimen with ache and pain alleviation and prevention in mind as a primary effect. Did you know that many back injuries are actually caused by a weak core incapable
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You bet. As with any cardiovascular activity, consistency is key: you’ll need to view Pilates as not just a band-aid to be done once in a while when you’ve neglected yourself; but rather as a
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Simply put, Reformer Pilates classes are based around the Reformer machine itself (also invented by Joseph Pilates), a sled-like carriage on wheels that is pushed and pulled to introduce resistance to exercises based around increasing
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Professional and amateur athletes constantly seek innovative ways to enhance performance and maintain peak condition. Pilates has gained popularity among athletes, with pros ranging from Ronaldo to Andy Murray incorporating routines into their training. If
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Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
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Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
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