Faq Category: Reformer Pilates

04 Sep 17 Do you wear shoes for Pilates Reformer classes?

Do you wear shoes for Pilates Reformer classes?

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No shoes are necessary for our Pilates Reformer classes, but socks are required. Feet covered with thin socks will provide the ideal foundation of balance and alignment for Pilates exercises.

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04 Sep 17 Can Pilates help with back pain?

Can Pilates help with back pain?

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Joseph Pilates designed his holistic fitness regimen with ache and pain alleviation and prevention in mind as a primary effect. Did you know that many back injuries are actually caused by a weak core incapable

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04 Sep 17 Can you lose weight with Pilates?

Can you lose weight with Pilates?

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You bet. As with any cardiovascular activity, consistency is key: you’ll need to view Pilates as not just a band-aid to be done once in a while when you’ve neglected yourself; but rather as a

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04 Sep 17 What is Reformer Pilates?

What is Reformer Pilates?

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Simply put, Reformer Pilates classes are based around the Reformer machine itself (also invented by Joseph Pilates), a sled-like carriage on wheels that is pushed and pulled to introduce resistance to exercises based around increasing

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Phitosophy Blog

Women doing Pilates for physical therapy.

What Role Can Pilates Play in Rehabilitation and Physical Therapy?

Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.

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Difference Between Beginner and Intermediate Pilates?

Difference Between Beginner and Intermediate Pilates?

The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.

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Elder women doing beginner Reformer Pilates

Exploring the Benefits of Pilates for Seniors

Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.

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