Archives: FAQ

FAQ for phitosophy theme

29 Mar 18 We want to offer pilates classes as a bonus/gift/prize for our office party. Do you offer corporate discounts?

We want to offer pilates classes as a bonus/gift/prize for our office party. Do you offer corporate discounts?

By

Phitosophy extends up to a 15% discount per employee on 5 and 10 pack classes. If you’re interested in something like this, the best bet is to contact us directly via the form above or

Read More
29 Mar 18 How intensive will the class be? Can people of varying fitness levels participate?

How intensive will the class be? Can people of varying fitness levels participate?

By

At Phitosophy, it’s a core founding principle that we believe people of all ability levels should be able to participate in, enjoy, and benefit from reformer pilates. Thanks to the flexibility of the reformer machine

Read More
29 Mar 18 Can you provide a pilates class for our team on-site at our company location?

Can you provide a pilates class for our team on-site at our company location?

By

Yes, Phitosophy can provide on-site pilates classes for your business! Please note that on-site classes where we come to you will be mat pilates classes, as we cannot transport the reformer machines. Although we think

Read More
04 Sep 17 Do you wear shoes for Pilates Reformer classes?

Do you wear shoes for Pilates Reformer classes?

By

No shoes are necessary for our Pilates Reformer classes, but socks are required. Feet covered with thin socks will provide the ideal foundation of balance and alignment for Pilates exercises.

Read More
04 Sep 17 Can Pilates help with back pain?

Can Pilates help with back pain?

By

Joseph Pilates designed his holistic fitness regimen with ache and pain alleviation and prevention in mind as a primary effect. Did you know that many back injuries are actually caused by a weak core incapable

Read More
04 Sep 17 Can you lose weight with Pilates?

Can you lose weight with Pilates?

By

You bet. As with any cardiovascular activity, consistency is key: you’ll need to view Pilates as not just a band-aid to be done once in a while when you’ve neglected yourself; but rather as a

Read More
04 Sep 17 What is Reformer Pilates?

What is Reformer Pilates?

By

Simply put, Reformer Pilates classes are based around the Reformer machine itself (also invented by Joseph Pilates), a sled-like carriage on wheels that is pushed and pulled to introduce resistance to exercises based around increasing

Read More
04 Sep 17 Where is Phitosophy located?

Where is Phitosophy located?

By

Phitosophy’s yoga studio is in Burbank, California at 127 N. San Fernando Blvd, 91502. We might be biased, but we think we have the best selection of yoga classes in Burbank!

Read More
04 Sep 17 What do I need to bring to class?

What do I need to bring to class?

By

The main things you’ll need for your yoga classes are a yoga mat, a small towel, and water. Of course, these things are all available at Phitosophy if you forget something or need to buy

Read More
04 Sep 17 I’m a complete beginner, but I’ve always wanted to try yoga. What should I do?

I’m a complete beginner, but I’ve always wanted to try yoga. What should I do?

By

Take our Beginner Yoga class! So many people have an interest in strengthening their body and mind through the beautiful and ancient practice of yoga, but are too worried about the uncertainties surrounding starting something

Read More
 

Phitosophy Blog

Women doing Pilates for physical therapy.

What Role Can Pilates Play in Rehabilitation and Physical Therapy?

Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.

Read More
Difference Between Beginner and Intermediate Pilates?

Difference Between Beginner and Intermediate Pilates?

The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.

Read More
Elder women doing beginner Reformer Pilates

Exploring the Benefits of Pilates for Seniors

Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.

Read More