FAQ for phitosophy theme
Phitosophy extends up to a 15% discount per employee on 5 and 10 pack classes. If you’re interested in something like this, the best bet is to contact us directly via the form above or
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At Phitosophy, it’s a core founding principle that we believe people of all ability levels should be able to participate in, enjoy, and benefit from reformer pilates. Thanks to the flexibility of the reformer machine
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Yes, Phitosophy can provide on-site pilates classes for your business! Please note that on-site classes where we come to you will be mat pilates classes, as we cannot transport the reformer machines. Although we think
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No shoes are necessary for our Pilates Reformer classes, but socks are required. Feet covered with thin socks will provide the ideal foundation of balance and alignment for Pilates exercises.
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Joseph Pilates designed his holistic fitness regimen with ache and pain alleviation and prevention in mind as a primary effect. Did you know that many back injuries are actually caused by a weak core incapable
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You bet. As with any cardiovascular activity, consistency is key: you’ll need to view Pilates as not just a band-aid to be done once in a while when you’ve neglected yourself; but rather as a
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Simply put, Reformer Pilates classes are based around the Reformer machine itself (also invented by Joseph Pilates), a sled-like carriage on wheels that is pushed and pulled to introduce resistance to exercises based around increasing
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Phitosophy’s yoga studio is in Burbank, California at 127 N. San Fernando Blvd, 91502. We might be biased, but we think we have the best selection of yoga classes in Burbank!
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The main things you’ll need for your yoga classes are a yoga mat, a small towel, and water. Of course, these things are all available at Phitosophy if you forget something or need to buy
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Take our Beginner Yoga class! So many people have an interest in strengthening their body and mind through the beautiful and ancient practice of yoga, but are too worried about the uncertainties surrounding starting something
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Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
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Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
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The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.
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