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04 Sep 17 Can you lose weight with Pilates?
 

Can you lose weight with Pilates?

You bet. As with any cardiovascular activity, consistency is key: you’ll need to view Pilates as not just a band-aid to be done once in a while when you’ve neglected yourself; but rather as a part of your lifestyle. Our Pilates instructors place an emphasis on a fun, supportive class environment that makes it easy to keep coming back and seeing progress.