At Phitosophy, it’s a core founding principle that we believe people of all ability levels should be able to participate in, enjoy, and benefit from reformer pilates. Thanks to the flexibility of the reformer machine and the thoughtful way our pilates instructors structure the class, absolutely everyone will be accomodated and able to take part as long as they have a very basic level of fitness. Feel free to contact us directly if you have specific questions regarding this concern.