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04 Sep 17 What is Reformer Pilates?

What is Reformer Pilates?

Simply put, Reformer Pilates classes are based around the Reformer machine itself (also invented by Joseph Pilates), a sled-like carriage on wheels that is pushed and pulled to introduce resistance to exercises based around increasing flexibility and balance. While regular Pilates classes are usually done on a mat and have more of an emphasis on stretching and coordination, Reformer Pilates classes burn more fat and focus on sculpting muscle.