With one-on-one, individualized instruction, you have your own trainer focused exclusively on your goals and progress. You can imagine how powerful this is in terms of jump-starting your fitness journey.
All you have to do is bring yourself. You’ll be getting private pilates instruction in our brand new, fully equipped reformer pilates studio… without the class environment, and at your own pace.
If you’re trying to make fitness a new, permanent part of your life, but you’re bound by a tough schedule, we can help you make this work. Private pilates is an answer to issues of fitness and availability.
Whether you don’t like classes, work odd hours, want private instruction, or need to avoid the paparazzi, Phitosophy is ready to accommodate you. With private pilates classes, you’ll come to our studio to receive personal training and instruction that might be exactly what you’ve needed to break through plateaus and reach your best body yet.
Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.
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Pilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.
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Pilates machines are pieces of exercise equipment designed by Joseph Pilates specifically to be used with the Pilates Method.
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