With one-on-one, individualized instruction, you have your own trainer focused exclusively on your goals and progress. You can imagine how powerful this is in terms of jump-starting your fitness journey.
All you have to do is bring yourself. You’ll be getting private pilates instruction in our brand new, fully equipped reformer pilates studio… without the class environment, and at your own pace.
If you’re trying to make fitness a new, permanent part of your life, but you’re bound by a tough schedule, we can help you make this work. Private pilates is an answer to issues of fitness and availability.
Whether you don’t like classes, work odd hours, want private instruction, or need to avoid the paparazzi, Phitosophy is ready to accommodate you. With private pilates classes, you’ll come to our studio to receive personal training and instruction that might be exactly what you’ve needed to break through plateaus and reach your best body yet.
Pilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.
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Pilates machines are pieces of exercise equipment designed by Joseph Pilates specifically to be used with the Pilates Method.
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Pilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.
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