With one-on-one, individualized instruction, you have your own trainer focused exclusively on your goals and progress. You can imagine how powerful this is in terms of jump-starting your fitness journey.
All you have to do is bring yourself. You’ll be getting private pilates instruction in our brand new, fully equipped reformer pilates studio… without the class environment, and at your own pace.
If you’re trying to make fitness a new, permanent part of your life, but you’re bound by a tough schedule, we can help you make this work. Private pilates is an answer to issues of fitness and availability.
Whether you don’t like classes, work odd hours, want private instruction, or need to avoid the paparazzi, Phitosophy is ready to accommodate you. With private pilates classes, you’ll come to our studio to receive personal training and instruction that might be exactly what you’ve needed to break through plateaus and reach your best body yet.
It’s 2018, and Pilates and yoga are both enormously popular ways to work out and improve mental health. Both have the goal of improving strength, flexibility, and mental clarity; but because the two are so
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For many who are concerned about their figure or general health, the quest to find the best method of weight loss is never far from their mind. Some of the dangers of packing on excess
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The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to
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