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Phitosophy Blog

pilates vs yoga

Pilates vs Yoga – Which Should I Do?

It’s 2018, and Pilates and yoga are both enormously popular ways to work out and improve mental health. Both have the goal of improving strength, flexibility, and mental clarity; but because the two are so

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pilates for weight loss

How Effective Is Pilates For Weight Loss?

For many who are concerned about their figure or general health, the quest to find the best method of weight loss is never far from their mind. Some of the dangers of packing on excess

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pilates mental health benefits

Pilates Mental Health Benefits

The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to

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