OUR SCHEDULE

 

Phitosophy Blog

pilates for back pain

How Can Pilates Help My Back Pain?

Many people suffer from daily back pain. Pilates can help relieve your pain and strengthen your core to prevent future strain. Is pilates good for lower back pain? Pilates is an exercise method that combines

Read More
pilates vs yoga

Pilates vs Yoga – Which Should I Do?

It’s 2018, and Pilates and yoga are both enormously popular ways to work out and improve mental health. Both have the goal of improving strength, flexibility, and mental clarity; but because the two are so

Read More
pilates for weight loss

How Effective Is Pilates For Weight Loss?

For many who are concerned about their figure or general health, the quest to find the best method of weight loss is never far from their mind. Some of the dangers of packing on excess

Read More