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Phitosophy Blog

pilates for weight loss

How Effective Is Pilates For Weight Loss?

For many who are concerned about their figure or general health, the quest to find the best method of weight loss is never far from their mind. Some of the dangers of packing on excess

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pilates mental health benefits

Pilates Mental Health Benefits

The physical gains that Pilates can provide are well-documented. You might be surprised to learn that Pilates’ mental health benefits are equally valuable. Today, more and more people are realizing how important it is to

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3 common questions about pilates

3 Common Questions About Pilates

As Pilates increases in popularity and notoriety, more and more people are curious about trying a class, but aren’t sure where to begin. We get it: it can be intimidating to start a new habit,

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