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Phitosophy Blog

6 Best Warm Up Exercises Before Pilates Class

Pilates is an exercise regimen that will test your body’s ability to resist pressure. Going into Pilates entirely unprepared, therefore, would be counterintuitive.

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Types of Pilates Machines

Types of Pilates Machines

Pilates machines are pieces of exercise equipment designed by Joseph Pilates specifically to be used with the Pilates Method.

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Muscle fibers activating during Pilates workout

How Pilates Muscle Fiber Contractions Work

Pilates involves all three types of muscle contraction: concentric, isometric, and eccentric. Compared to other types of exercise, however, Pilates places greater emphasis on eccentric muscle contraction.

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