Archives: Yoga Classes

Yoga Class for phitosophy theme

04 Sep 17

Power Yoga

By

Aimed at strengthening the body and increasing pose mastery, this moderate yoga flow is aimed at intermediate yogis who want a good helping of muscle burn to go along with their flexibility and breath work. Power yoga classes are a great way to take your practice to the next level.

Read More
04 Sep 17

Vinyasa Flow Yoga

By

Our signature yoga class offers a challenging, upbeat, and energetic flow that will sculpt your body while leaving your mind feeling euphoric. The supportive and fun atmosphere we’ve created in our power Vinyasa yoga class has to be experienced to be believed.

Read More
04 Sep 17

Sunrise Vinyasa Flow Yoga

By

Jump start your week with a flow of Asanas (movements) and Prana (breath) that promote energy and warmth throughout the body. Greeting your morning with a yoga and meditation sunrise practice can make all the difference in the way your mind and body feel for the rest of the day.

Read More
04 Sep 17

Power Cleanse

By

Phitosophy’s custom designed Power Cleanse class is a yoga-inspired full-body workout. It’s a class that draws from elements of both cardio-intensive boot camp style classes as well as yoga flows. The result is a satisfying hybrid of cardio, strength, and stretching that will leave you feeling deeply cleansed afterwards.

Read More
04 Sep 17

Beginner Yoga

By

Everyone was a beginner when they started their yoga practice. Now, you can take your first steps onto the mat in a supportive, judgement-free environment tailored specifically to new practitioners. If you’ve always wanted to start yoga, but didn’t know how, this is your opportunity — right now.

Read More

Phitosophy Blog

Benefits of Pilates for men

Discover The Benefits of Pilates for Men

Pilates suffers from a big misconception: it’s pegged as a workout just for women. But here’s the deal – Pilates is all about strengthening and toning without bulking up, breaking the stereotype of the “gym

Read More
4 Benefits of Pilates for Athletes

4 Benefits of Pilates for Athletes

Professional and amateur athletes constantly seek innovative ways to enhance performance and maintain peak condition. Pilates has gained popularity among athletes, with pros ranging from Ronaldo to Andy Murray incorporating routines into their training. If

Read More
Woman on reformer Pilates machine practicing mindful breathing with her trainer.

Mindful Breathing in Pilates

Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.

Read More