Archives: Yoga Classes

Yoga Class for phitosophy theme

04 Sep 17

Power Yoga

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Aimed at strengthening the body and increasing pose mastery, this moderate yoga flow is aimed at intermediate yogis who want a good helping of muscle burn to go along with their flexibility and breath work. Power yoga classes are a great way to take your practice to the next level.

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04 Sep 17

Vinyasa Flow Yoga

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Our signature yoga class offers a challenging, upbeat, and energetic flow that will sculpt your body while leaving your mind feeling euphoric. The supportive and fun atmosphere we’ve created in our power Vinyasa yoga class has to be experienced to be believed.

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04 Sep 17

Sunrise Vinyasa Flow Yoga

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Jump start your week with a flow of Asanas (movements) and Prana (breath) that promote energy and warmth throughout the body. Greeting your morning with a yoga and meditation sunrise practice can make all the difference in the way your mind and body feel for the rest of the day.

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04 Sep 17

Power Cleanse

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Phitosophy’s custom designed Power Cleanse class is a yoga-inspired full-body workout. It’s a class that draws from elements of both cardio-intensive boot camp style classes as well as yoga flows. The result is a satisfying hybrid of cardio, strength, and stretching that will leave you feeling deeply cleansed afterwards.

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04 Sep 17

Beginner Yoga

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Everyone was a beginner when they started their yoga practice. Now, you can take your first steps onto the mat in a supportive, judgement-free environment tailored specifically to new practitioners. If you’ve always wanted to start yoga, but didn’t know how, this is your opportunity — right now.

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Phitosophy Blog

Women doing Pilates for physical therapy.

What Role Can Pilates Play in Rehabilitation and Physical Therapy?

Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.

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Difference Between Beginner and Intermediate Pilates?

Difference Between Beginner and Intermediate Pilates?

The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.

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Elder women doing beginner Reformer Pilates

Exploring the Benefits of Pilates for Seniors

Physical activity is beneficial for people of all ages. Even moderate exercise several times per week can improve heart health and help maintain strength in your bones and muscles.

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