Yoga Class for phitosophy theme
Aimed at strengthening the body and increasing pose mastery, this moderate yoga flow is aimed at intermediate yogis who want a good helping of muscle burn to go along with their flexibility and breath work. Power yoga classes are a great way to take your practice to the next level.
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Our signature yoga class offers a challenging, upbeat, and energetic flow that will sculpt your body while leaving your mind feeling euphoric. The supportive and fun atmosphere we’ve created in our power Vinyasa yoga class has to be experienced to be believed.
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Jump start your week with a flow of Asanas (movements) and Prana (breath) that promote energy and warmth throughout the body. Greeting your morning with a yoga and meditation sunrise practice can make all the difference in the way your mind and body feel for the rest of the day.
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Phitosophy’s custom designed Power Cleanse class is a yoga-inspired full-body workout. It’s a class that draws from elements of both cardio-intensive boot camp style classes as well as yoga flows. The result is a satisfying hybrid of cardio, strength, and stretching that will leave you feeling deeply cleansed afterwards.
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Everyone was a beginner when they started their yoga practice. Now, you can take your first steps onto the mat in a supportive, judgement-free environment tailored specifically to new practitioners. If you’ve always wanted to start yoga, but didn’t know how, this is your opportunity — right now.
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Learn more about why mindful breathing is crucial to Pilates, the benefits of mastering your breathing technique, and how to correctly breathe while exercising.
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Health and exercise enthusiasts have long been turning to pilates for a fun, whole-body workout that benefits both the brain and the body.
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The level of pilates class you sign up for shouldn’t correspond to how often you work out or how athletic you are.
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